Beat the Heat: 5 Delicious Cold Treats in Memphis (2026)

Beat the Memphis heat with these five delicious cold treats, as recommended by Patricia Lockhart. From ice cream to acai bowls, there's something for everyone to enjoy this summer.

Sugar Ghost

Sugar Ghost is a haven for those with zero willpower when it comes to ice cream. The author admits to a slight addiction to their ice cream, ordering a scoop of deliciousness on a cake cone multiple times a week. The favorite flavor is Chocolate Covered Strawberries, a special treat available only during Valentine's and Mother's Day. Lockhart's enthusiasm for Sugar Ghost's ice cream is infectious, making it a must-visit for anyone seeking a sweet escape from the heat.

La Michoacana

La Michoacana is a paleta and ice cream shop with multiple locations across Memphis. The author recommends the Germantown Parkway location, but the Summer Avenue spot is the original. The highlight is the mangonada, a refreshing blend of mango sorbet, fresh mango chunks, chamoy, and tajin seasoning. Lockhart's preference for a heavy mango dose adds a unique twist to this traditional treat.

Playa Bowls

Playa Bowls offers a mindful approach to summer treats, catering to those watching their waistlines. The Mendenhall and Poplar location is a favorite, serving the Playa Coconut Blend with Playa Acai, topped with fresh fruit and honey. The Super Berry Cloud Bowl is a more filling option, packed with protein and taking over 15 minutes to finish. The author suggests treating employees with Playa Bowls' convenient workplace catering service.

MemPops

MemPops is a unique Memphis experience, offering cold treats while enjoying live music at the Overton Park Shell. The author's kids love the Strawberry Lemonade, Orange Vanilla, and Strawberry flavors, but the ultimate MemPops flavor is Fudge. Lockhart's unwavering loyalty to Fudge showcases her playful and indulgent approach to summer treats.

Mister Softee

Mister Softee brings back memories of childhood with their classic soft-serve ice cream. The author's favorite is the vanilla soft-serve on a cake cone, a simple yet satisfying choice. While Mister Softee offers various treats, the author's dedication to their vanilla soft-serve highlights the timeless appeal of this ice cream truck staple.

Patricia Lockhart's recommendations provide a delightful journey through Memphis' cold treat scene, offering something for every taste and preference. From indulgent ice cream to refreshing acai bowls, these spots are perfect for beating the heat and creating memorable summer experiences.

Beat the Heat: 5 Delicious Cold Treats in Memphis (2026)

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